You'll end up being more satisfied, eat your food without guilt and be healthier.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
Here is a look at May's background, career and personal life.
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
My goal is to implement the Sevak project all over India and make the villages true Gandhian villages -- self sustainable in every way, including health, says Dr Thakor Patel, head of the American Association of Physician of Indian Origin's Public Health Committee. Aziz Haniffa reports
It's important to brush slowly, lightly and gently.
Cholesterol has long been associated with poor eating choices. But new US guidelines say that dietary cholesterol has very little impact on one's health.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
Smoking, tight clothing and even your toothpaste could affect your sperm count, says Dr Rajni Khajuria.
The phrase 'salt to taste' is a misnomer in the Indian context.
'Better hygiene practices could lower a person's immunity and make the person susceptible to auto-immune diseases.'
Modern science, has taken decades and decades to prove what has been clearly documented almost 3500 years ago in our ancient texts like the Ashtanga Hridaya, says V R Ananthoo, a strong advocate of age-old healthy eating practices and one of the coordinators of Safe Food Alliance.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Answer these questions honestly and see where you stand and what you have to change to get the body you want.
Ditch the painkillers, seek help from your own kitchen.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
The Grand Old Lady of Yoga V Nanammal was the oldest recipient of the Padma Shri on Republic Day this year. Archana Masih met the nearly 100 year old yoga guru who does not wear glasses, has never been to a doctor and can do age defying twists, hauls and bends.
After the 2019 election, one thing is sure: GST will see a number of changes, explains Indivjal Dhasmana.
The increased levels of female hormones can cause dental problems, warns Lt Gen Dr Vimal Arora.
An increasing number of overweight and under-exercised children are staring at serious heart problems if parents don't step in
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
'We got so many calls after the attack.' 'Loved ones told us forget all this, nothing was more valuable than our lives.' 'But we said, 'No, this wasn't the way forward -- the people, society, the country needs us at this time.'
How a former school secretary ditched her sedentary lifestyle and adopted fitness is a story you can't miss reading.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
One couldn't help feeling a certain melancholy viewing these now vagrant documents and photographs that would never be rightfully cherished. The pictures spoke to you. They offered slices of extinguished lives. They breathed sadness too, for what could have been and will never be. The sweet promises that Life made and insolently, arrogantly never kept.
Mamatha, a 'simple, hard working village girl', battled stereotypes, shaped her body and confidence to become one of India's top bodybuilders.
Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.
Gujarat govt will set up a Tribal university in the Narmada district, over 100 smart Ashram shalas, 10 new hostels for tribal girl students
Dr Prema Vivekanandan, dentist and consultant orthodontist in Chennai, lists the common dental health problems and tells you how with a few minutes of care every day, you can avoid most of these problems.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
Senior science journalist, Dinesh C Sharma told rediff.com that the way ahead would require higher public awareness and discourse on these factors and building advocacy for reversing such government policies
Amidst a raging controversy over remarks on smoking by a Bharatiya Janata Party MP who is a 'beedi' baron, another Member of Parliament from the party Ram Prasad Sarmah on Friday waded into the row, claiming there is no clear proof yet linking cigarette puffing and cancer while wondering whether tobacco contains "herbal medicine"
Getting a good night's sleep, it seems, isn't as easy as it is made out to be.
Mumbai-based oncologist Dr Shona Nag dispels the myths surrounding cancer.
'Dementia is going to be a huge challenge for hospitals, doctors, nurses, physiotherapists, health workers and family members.'
Nine hundred and forty-seven people are said to have died in grief after J Jayalalithaa's demise on December 5. But how true is this claim?
